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Why is sleep so important?
Sleep is much more important to our health than many of us realise. Similar to breathing, sleep is something most of us take for granted until we're having problems with i...
Meditation can help you achieve balance in your life. Through mindfulness-based stillness meditation, you can achieve: stress reduction, improved clarity and memory, improved focus and intention, impr...
So maybe you’ve tried my tips for creating calm in my free download “ Stress Less: 3 Tips to Instantly Relieve your Stress“, (if not, please get your copy now and have a try), and, like me, you may be...
Should we be breathing through the nose or the mouth? Should we breathe in through the nose, out through the mouth? What difference does it make?Â
For optimal health, the science shows we should be b...
The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends sig...
This book has been a long time in the making! When I finally discovered I was still grieving, several years after the death of my brother, I found meditation and changing my mindset were the answers t...
