From Grief to Gratitude: Back to You!

From Grief to Gratitude gently guides you through a simple but profound process of self-discovery combined with meditations that will facilitate your personal shift from grief to gratitude. You will rediscover your self, your purpose and passions as you learn how to let go of the past and embrace the present – reclaiming your life and getting back to you!

From Grief to Gratitude is the abridged version of my 10 year journey through grief following the death of my brother. It outlines the steps you can take to re-discover yourself, your purpose and re-engage with your life. Through the steps in the book, you will create your unique action plan to reconnect with your self. The meditations used to support and facilitate the process are available on the website in the resources section for those who do not wish to record their own. Full scripts for the meditations are in the book.

Click here for a preview.

Back to You
Gratitude Journal

This isn’t just a gratitude journal—it’s a gentle return to yourself.

Inside these pages, you’ll find 6 months of space to pause, reflect, and reconnect with what truly matters. With daily prompts, inspiring quotes, and thoughtful reflections, this journal guides you in cultivating a consistent gratitude practice that supports your emotional wellbeing and helps you find joy in the everyday.

What makes this journal unique? Alongside traditional gratitude prompts, you’ll discover special “Watering Your Grass” prompts—designed to help you nurture and appreciate the life you already have. These reflections invite you to stop comparing, honour your progress, and tend to your own growth with care and intention.

Whether you’re just starting out or deepening an existing practice, this journal is your companion in creating a life that feels more grounded, more joyful, and more you.

Back to You
Gratitude Journal

This isn’t just a gratitude journal—it’s a gentle return to yourself.

Inside these pages, you’ll find 6 months of space to pause, reflect, and reconnect with what truly matters. With daily prompts, inspiring quotes, and thoughtful reflections, this journal guides you in cultivating a consistent gratitude practice that supports your emotional wellbeing and helps you find joy in the everyday.

What makes this journal unique? Alongside traditional gratitude prompts, you’ll discover special “Watering Your Grass” prompts—designed to help you nurture and appreciate the life you already have. These reflections invite you to stop comparing, honour your progress, and tend to your own growth with care and intention.

Whether you’re just starting out or deepening an existing practice, this journal is your companion in creating a life that feels more grounded, more joyful, and more you.