Name: Meditation workshop
Item: 8 Week Mindfulness-Based Stillness Meditation course
Rating: 5
Author: L. V.

humanity matters always

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I was hoping for life-changing tools ... yes, I received life-changing tools!

L. V. 8 Week Mindfulness-Based Stillness Meditation course

Having the opportunity to explore my thoughts and feelings through writing and then to match that with an active meditation practice has been so so valuable. Concluding with an action plan is really useful. It sets a strong intention for what will happen next.

A. R. From Grief to Gratitude Workshop

A weight has been lifted, meditation has been a saviour for me!

J. H. 8 Week Mindfulness-Based Stillness Meditation course

I really love how I feel after meditating.

K. M. 8 Week Mindfulness-Based Stillness Meditation course

I feel all of my questions have been answered and and I have a better understanding of my feelings and how to change my mindset to impact me in a positive way. Marion, I think your program is amazing and I am grateful to have you on my train.

J. H. From Grief to Gratitude Workshop

I loved the theory discussion and then participating in meditations. Marion was clear, informative, calm and explained things well.

L. L-T. From Grief to Gratitude Workshop

I found great techniques to help me accept my feelings and to learn to feel my emotions so I can be happier in my life.

S. B. From Grief to Gratitude Workshop

I am learning to move on, I have felt stuck. I met other people who understand and I was given strategies to help me move on from my grief and that it's okay for me to move on. I felt comfortable to share and felt supported.

F. L. From Grief to Gratitude Workshop

I loved the offering of different ways to visualise, the loving kindness (I think every person in the world should do this - it would be a better world!) and I was impressed with the white light healing. Talking about neuroplasticity and neural pathways opened my eyes to all my problems (emotional and physical).

L. V. 4 week Guided Imagery Workshop

We all know someone who could benefit from these skills. The affirmation techniques have been surprisingly beneficial.

P. R. 4 week Guided Imagery Course

I am getting there, and enjoying the journey to finding the me, an evolved me.

A. E. 8 Week Mindfulness-Based Stillness Meditation course

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