Wired all night. Exhausted all day.
Your stress hormone (cortisol) rises with age— and it's quietly affecting your sleep, your energy, and your health.
Relax, Reset, Restore helps you bring it back down, in under 15 minutes a day.
One-time payment. No subscriptions. Complete all 21 days and feel no different?
Full refund, no questions asked.
🌙 NEW: Bonus sleep meditation now included!
Want to know more first? See what's inside ↓
You don't wait for motivation to brush your teeth.
You don't negotiate with having a shower. You don't say "I'll do it when life settles down." You just do it — because it's part of your routine, and because it makes you feel better.
Looking after your mind deserves the same consistency.
Living in constant, low-grade stress without ever fully resetting shows up as poor sleep, irritability, mental fog, and fatigue that rest doesn't fix.
This isn't a motivation problem. It's a nervous system pattern. And new patterns can form if you change what you're doing.
I need change NOW!INTRODUCING
RELAX, RESET, RESTORE
A simple, guided 21-day meditation journey to help you regulate your nervous system, reduce stress reactivity, improve focus, and sleep more deeply.
Short daily sessions - 10-15 minutes, gradually building to 20 minutes with the full meditation at the end of 3 weeks. Designed for real people with real lives. No need to "clear your mind." Just show up.
✔ Regulate your nervous system
✔ Improve focus and clarity
✔ Reduce stress reactivity
✔ Sleep more deeply (🌙 new bonus sleep meditation included!)
What Customers Are Saying
K. D.
I am blown away by how much better I'm feeling already! I look forward to my "me time" each day, people are already noticing the change in me! I love that I can do this anywhere - at home, at work, on my phone, on computer - it's hard to make a reasonable excuse not to do it! (I signed up for the daily prompts to keep me on track!)
L. V.
I expected life-changing results and I received life-changing results, thank you!
J. H.
Meditation has been a saviour for me! Went back and listened to muscle relaxation this morning - love this meditation as it completely relaxes the mind and body - feeling great this week - getting back to consistent meditation and time for me has made a huge impact on my mindset in a very positive way!
Relax, Reset, Restore.
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Welcome to Relax, Reset and Restore!
3 lessons- Welcome Aboard and Introduction
- Pre-course quiz
- Opt-in for daily reminders!
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Week 1 - Relax
8 lessons- Introduction to Week 1 - Relax
- Diaphragmatic Breathing Practice
- NEW BONUS! Release and Restore - Your Nightly Cortisol Reset
- Progressive Muscle Relaxation Meditation - with music
- Progressive Muscle Relaxation - no music
- Rapid Relaxation - with music
- Rapid Relaxation - no music
- Bonus Gratitude Meditation
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Week 2 - Reset
7 lessons- Introduction to Week 2 - Reset
- Mindfulness of Sound - with music
- Mindfulness of Sound - no music
- Mindfulness of Breath Meditation - with music
- Mindfulness of Breath - no music
- Mindfulness of the Body - with music
- Mindfulness of the Body - no music
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Week 3 - Restore
8 lessons- Introduction to Week 3 - Restore
- Mindfulness of Thoughts - with music
- Mindfulness of Thoughts - no music
- Stillness Meditation with music
- Stillness Meditation - no music
- Full Relax, Reset, Restore Meditation with music
- Full Relax, Reset, Restore Meditation - no music
- Post-course quiz
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Activate your free bonus!
2 lessons- So What Happens Next?
- Claim your Certificate!
More info:
Bonuses:
✅ checklist to track your practice
✅ opt-in for 21 days of prompts to keep you on track!
🤔 pre and post course quiz to assess your progress
🎶 choose meditations with or without background music - whatever you prefer!
LIMITED TIME OFFER - ADDITIONAL BONUS: Back to You Community membership (access to weekly live meditations, recorded meditations and challenges) - currently offered at $29.95/month - 12 months membership VIP ($359.40 bonus value!)
That's $1,110 in real value for just $57 AUD.
I've priced it this way deliberately — because I believe that learning to come back to yourself shouldn't be a luxury. It should be something every person who needs it can actually access.
🌙 NEW BONUS: Release & Restore — Your Nightly Cortisol Reset
Here's something most people don't realise: managing stress isn't just a daytime job. What happens at night matters just as much — maybe even more.
Cortisol and sleep exist in a loop. High cortisol disrupts your ability to fall asleep and stay in deep, restorative sleep. And poor sleep raises your cortisol the next day — making you more reactive, more foggy, more fatigued. Each restless night makes the next day harder. Each hard day makes the next night harder.
This is exactly why Release & Restore is now included in Week 1 — so you have it from day one.
It's an 18–20 minute guided sleep meditation in three gentle stages: slow belly breathing (no counting, nothing to get right), a body scan that releases tension you've been carrying all day, and soft sleep affirmations delivered as you drift off — speaking directly to your nervous system's need for safety and rest.
Most people are asleep before it ends. That's not a problem. That's the point.
Reset your day. Restore your night. Together, they support your body's natural ability to regulate cortisol — around the clock.
Who is it for?
This course is for you if:
✨ You feel overwhelmed or emotionally reactive
✨ You've tried to meditate but couldn't "quiet your mind"
✨ You want a simple, gentle way to reconnect with yourself
What Will Change:
💗 You'll respond instead of react, even in difficult moments
💗 You'll move through your day with more patience and lightness
💗 You'll fall asleep more easily and wake feeling genuinely rested
💫 Join now for just $57 AUD and begin your 21-day reset today!
Meet Your Instructor
Meet Your Instructor
Hi, I’m Marion Turner — a Registered Meditation Teacher, Physiotherapist, and Certified Mindset & Results Coach with over 40 years of experience helping people return to themselves.
This online meditation course is designed to feel like a breath of fresh air. Let’s take that first breath together.
No fluff, no nonsense, just start meditating!
Relax, Reset, Restore 21 Day Meditation Course - VIP - Lifetime Access
Relax, Reset, Restore is a no-nonsense, 21-day online mindfulness course designed to help you learn meditation online without the fluff. In just three weeks, you’ll gain practical, effective tools to relax your mind, reset your focus and restore your energy through simple, daily practices. This is more than just a “program” — it’s a streamlined mindfulness training course for busy people who want results. I cut through the theory to give you a straightforward approach that fits seamlessly into your life, helping you experience the benefits of mindfulness online from day one. Get ready to dive in, build a sustainable meditation habit, and discover a calmer, more balanced you. And don’t forget — with the VIP package you have lifetime access to all the meditations, so you can re-do the course as often as you like. Value: Relax, Reset, Restore 3-week meditation course – Valued at $250 (lifetime access valued at $750) 12-month “Back to You” Community Access – includes live and recorded weekly meditations valued at $360 That’s $1,110 value for just $57 – which is why this offer is extremely limited!
$57.00 AUD
Meditations with or without background music, daily reminders - YOU choose!
Bonus membership to the "Back to You" community
Take Your Time!
You can choose to do as many meditations/day as you want - no limits!
Meditate Wherever You Like!
Indoors, outdoors, home, office, car (not while you're driving!) - up to you!
Lifetime Access!
Revisit the course and your favourite meditations whenever you want!
Frequently Asked Questions
I've never meditated before, can I do this?
Can I just do the full meditation to start with?
What if I miss a day or fall behind?
What equipment do I need?
I struggle with sleep, will this help?
Can I buy this as a gift for someone?
How do I fall asleep faster naturally?
💌 My promise to you!
I know that trying something new takes courage — especially when you've been running on empty.
So here's my commitment to you:
Complete all 21 days as the course is designed, and if you don't feel any different — I will refund you in full. No questions asked.
But here's the truth I want you to sit with for a moment.
This course will only work if YOU do.
You don't have to be perfect. If you miss a day, simply pick up where you left off.
But you do have to show up — consistently, and with the willingness to keep coming back even when life gets busy.
The 21 days aren't just about learning to meditate.
They're about proving to yourself that YOU come first.
That's where the real change begins.
Show up for yourself — and I'll show up for you.
BUY NOW - START TODAY