Why you need this reset!

Life gets full.

Responsibilities.
Appointments.
Other people’s needs.

And somehow, your own wellbeing slides further down the list.

You tell yourself you’ll slow down soon.

But soon keeps moving further away.

This is your invitation to stop waiting.

What is the 7-Day Reset?

Return to You is a gentle 7-day reset designed to help you:

• Calm your nervous system
• Create daily space to breathe
• Reconnect with yourself
• Build consistency without pressure

Each day, you’ll simply press play on one short guided meditation inside the Relax Reset Restore experience.

No overwhelm.
No catching up.
No guilt.

Just one small commitment to yourself.

Who It’s For?

This is for you if:

• You feel stretched or mentally full
• You know you need to slow down but struggle to prioritise it
• You want structure without intensity
• You’re ready to stop putting yourself last

What You’ll Receive

For 7 days, starting March 2:

🌿 Daily meditation guidance - most under 15 minutes a day
🌿 Gentle email reminders
🌿 Access to the supportive community space
🌿 Simple daily reflection prompts

And as a thank you for participating, one participant will receive a complimentary Back to You Gratitude Journal.

Why is this free?

Because sometimes the hardest step is beginning.

I love creating spaces where women and men can experience what slowing down actually feels like — without pressure or obligation.

There is no catch.
No hidden agenda.

Just an opportunity to return to yourself.

Now is your time!

If not now… when?

Join us for your 7-Day Reset - a gentle return to you.

Let this be your starting point.