You Have More Time Than You Think—Here’s How to Use It

If you're working, juggling kids, ageing parents, or even grandkids—you likely feel like you have zero spare time.

But research shows that even in this demanding stage of life, the average person has about 4 hours of true spare time a day. It may not all be in one block, but it is there.

Here's a little breakdown of average time spent on tasks per week:

So 29 hours/week spare time = 4.14 hours/day!

The catch?
Most of that time gets unconsciously absorbed by TV, streaming, and scrolling!

That's almost 30 hours a week spent passively consuming content. And that’s not a bad thing—until it becomes your only outlet.

So here’s the real question:
What could 4 hours a day create for you if you used it intentionally?

✨ Time to walk, reflect, or move your body
✨ Time to reconnect with your values and direction
✨ Time to finally learn something new, catch up with friends in person
✨ Time to finally do the thing that’s been calling you

Because when you change how you use those 4 hours—you change everything. You start to live your life on purpose with purpose!

The Back to You program helps you stop living on autopilot and start using your time in ways that restore your energy, clarity, and sense of purpose.

👉 Discover the Back to You program

I'd love to hear your comments on how you're spending your free time and making the most of your life! Let's get some inspiration going and encourage others to live the life they deserve!