Relax, Reset, Restore is a no-nonsense, 21-day course designed to help you learn to meditate without the fluff. In just three weeks, you'll gain practical, effective tools to relax your mind, reset your focus, and restore your energy, all through simple, daily practices. I cut through the theory to give you a straightforward approach that fits seamlessly into your busy life. Get ready to dive in, build a sustainable meditation habit, and discover a calmer, more balanced you. Let’s get started!

What you'll get:

• Lifetime access to the course with 8 unique meditations designed to build your skill set gradually - presented with and without background music.
• Downloadable full Relax, Reset, Restore meditation to take anywhere with you (background music optional).
• 3 month complimentary membership to the Back to You Community where you can access live meditations weekly, access all recorded meditations, participate in challenges and share your experiences with other members.